Most diet and fitness programs claim to be able to help anyone lose weight regardless of their age or gender, but this program is the only one of its kind that focuses on helping people over the age of 40 lose weight, build muscle and actually reverse the ageing process.
Sounds too good to be true, right? We thought so too. In our old School New Body review, we’ll take look at what this program is all about and whether or not you will see results by following the system.
Old School New Body Review – How the System Works
Old School New Body Review takes a five step approach to fitness and reversing the ageing process. Let’s break down each step to get a better understanding of how the system works.
• Step 1: Stop avoiding fats. The notion that fat is bad and unhealthy is engrained in most of our brains, but new studies are showing just how critical fat is to your health. They regenerate testosterone, the power hormone that gives you strength. Step one is all about learning how to incorporate more of the right fats into your diet.
• Step 2: Avoid conventional exercise routines. Stop running on the treadmill and start focusing on HIIT (High Intensity Interval Training). Long duration exercises actually accelerate the aging process, so exercising in shorter durations and with higher intensity is actually more beneficial.
• Step 3: Remember that age is just a number. Too many people blame their age for their poor lifestyle and eating habits. You’re only as old as you let yourself feel, and even people in their 90s are still able to gain muscle tone.
• Step 4: Stop dehydrating your body. Water burns fat, curbs hunger cravings and gives your skin a youthful glow.
• Step 5: Stop working out so much. You don’t have to spend hours at the gym to get the results you want. All you need to do is perform four simple but very specific exercises that take only minutes to perform.
Old School New Body Review - The Benefits of the System
The first two steps are really important. Far too many people avoid eating fats, and it causes them to replace the fat with more sugar and carbs. The increase in sugar and carbs only causes you to gain more weight, whereas fat can actually help you lose weight. Avoiding conventional exercise routines is also sound advice. So many people go to the gym 4+ days a week and their body never changes. It’s because they’re just not performing the right exercises or at the right intensity.
Steps three and four support the first two and the last steps. By keeping your body hydrated and not blaming your age for everything, you will find that losing weight, building muscle and reversing the age process really isn’t all that difficult.
The Disadvantages of Old School New Body Review
The Old School New Body Review isn’t for everyone.
• If you aren’t prepared to work very hard in short spurts to gain the body you want, this system is not the right choice for you.
• If you actually like spending an hour or more at the gym, this program is not for you.
• If you aren’t ready to make some major life changes, Old School New Body Review will not work for you.
It’s hard to believe the hype behind any weight loss, fitness or anti-ageing system. Most people who create these programs are only looking to make a quick buck, but the authors of this program (Steve and Becky Holman) actually bring up some good points. It’s safe to say that the biggest advantage to using this program is that you’ll take away some really great advice on how to stay fit and healthy.
To Purchase Old School New Body Review – Click Here!
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